Technical sheet
French language
Sound: 2.0 Dolby Stereo
Subtitles: None
Image format: 16:9
Duration: 560 minutes
Description
The key is posture and respecting your own limits! LaFormavie Dynamique offers you a training method developed by Jonathan Lavallée which will introduce you to a range of sporting disciplines such as Pilates, power yoga, dance, toning and lots of surprises. Although intense, these workouts are aimed at both accomplished athletes and beginners.