In this DVD box set, Stefanie Poulin offers an introduction to the benefits and the basic principles of Pilates: basic movements to strengthen abdominals through coordination, you can improve your fitness.
In this DVD box set, Stéfanie Poulin offers you an introduction to the benefits and fundamental principles of Pilates: from basic movements to strengthening the abdominals and coordination, you will be able to improve your physical form. In each 30-minute episode, discover various exercises that will help you find balance.
The only Quebec series 100% on Pilates: a non-impact and accessible gym method, the objective of which is to balance your muscles and tone different parts of the body
Stéfanie Poulin took Pilates classes in California, Colorado and Chicago, before opening the Endorphine studio in Montreal and hosting her show, broadcast on MaTV and Moi&Cie. Includes 25 30-minute episodes.
In this DVD box set, Stéfanie Poulin offers you an introduction to the benefits and fundamental principles of Pilates: from basic movements to strengthening the abdominals and coordination, you will be able to improve your physical form. In each 30-minute episode, discover various exercises that will help you find balance.
The only Quebec series 100% on Pilates: a non-impact and accessible gym method, the objective of which is to balance your muscles and tone different parts of the body
Stéfanie Poulin took Pilates classes in California, Colorado and Chicago, before opening the Endorphine studio in Montreal and hosting her show, broadcast on MaTV and Moi&Cie. Includes 25 30-minute episodes.