Jonathan Lavallée / LaFormavie: Dynamic - DVD

Jonathan Lavallée / LaFormavie: Dynamic - DVD

TVA Films
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Technical sheet

French language
Sound: 2.0 Dolby Stereo
Subtitles: None
Image format: 16:9
Duration: 560 minutes


The key is posture and respecting your own limits! LaFormavie Dynamique offers you a training method developed by Jonathan Lavallée which will introduce you to a range of sporting disciplines such as Pilates, power yoga, dance, toning and lots of surprises. Although intense, these workouts are aimed at both accomplished athletes and beginners.