Technical sheet
French language
Sound: 2.0 Stereo
Subtitles: None
Image format: 16:9
Duration: 560 minutes
Description
Get rid of stress and aches with this new moving meditation method developed by Jonathan Lavallée. LaFormavie Zen is inspired by Qi Gong philosophy, Chinese medicine, tai chi, yoga and EFT (emotion liberation technique). These are methods that promote physical and spiritual well-being by synchronizing movement, breathing and thoughts with a calm and Zen vibration.