The popularity of yoga is at an all-time high, being practiced by thousands of people around the world. The neophyte Carlos Ferrand decides to travel the planet, collecting testimonies from followers along the way. From India to Montreal via Nunavut, many individuals discuss this way of life which addresses both the body and the soul. He talks in particular with teachers, gurus and a quadriplegic woman, who talk about the benefits of these exercises at a time when individualism and the quest for a new spirituality are common.